Supervised care and exercise to meet the elderly training and needs. After surgery, a fall, a cardiac event, or a car accident, rehabilitation is needed to strengthen, and improve balance, mobility, walking, and motor coordination. Benefits of the program include improved balance, walking, strength, mobility, and muscle coordination. Exercise for the elderly is imperative to maintaining health, strength, and a will to live self-sufficiently.

Neurological rehabilitation is a supervised program designed for people with diseases, injuries, or disorders of the nervous system. Neurological conditions are problems with the brain, spinal cord, or peripheral nerves. People with neurological conditions may have difficulties with their physical functions including mobility, muscle strength, range of motion, and balance. Neurological rehab can improve function, reduce symptoms, and improve the well-being of the patient

Orthopedic rehabilitation is a therapeutic approach to recovery, the purpose of which is to correct musculoskeletal limitations and alleviate pain from trauma, illness, or surgery. The musculoskeletal system consists of muscles, bones, joints, ligaments, tendons, and cartilage so orthopedic rehab can address any of those structures.

Biokinetics rehabilitation focuses on restoring your strength, flexibility, mobility, and overall function in your body. We test and retest to determine a basis line and to track your progress. We help you with strengthening and stretching exercises in gradual progression to help optimize your physical abilities and return to activity/sport or pre-injury state. We treat everyone from children to office workers and serious athletes.

Examples of the types of orthopedic injuries and conditions that may require rehab include Arthritis, Osteoporosis, Chronic injuries, ACL and meniscus tears, Broken bones, Hip, knee and shoulder replacement, Ankle sprains and tears, Muscle strains and tears, Rotator cuff repair, Before and after back surgery, Neck pain, Sciatica, Mechanical back pain and Amputation.

Rehabilitation for cardiac, metabolic and autoimmune diseases.

Tracking of weight loss or weight gain through body fat and muscle percentage assessments. We mainly use these statistics for program prescription and monitoring of chronic conditions associated with obesity and muscle wasting.

Sport-specific assessments and performance training. From school sports level to elite athletes, we aid in managing training load and physical health as it is important for optimal performance and to prevent injuries.

Vitality Fitness assessments – earn 7500 points for doing the assessment

Multiply fitness assessment

Bestmed Wellness Program Tempo Health Assessments

Omsmaf Fitness Assessments

Tiger brands Fitness Assessments

Compare Fitness Assessments

12-week weight management program for Fedhealth, Polmed, Sasolmed, and MBMed. It includes an initial assessment and weekly one-on-one sessions. Home or gym program with referral to a dietician. Re-assessments are once a month. Sessions are covered from risk and not savings and are submitted to medical aid directly.

Exercise prescription aimed at improving quality of life and treatment of conditions or pain related to activities of daily living.

Pilates – one on one sessions or group sessions

• Rehabilitation in a heated pool to treat a variety of orthopedic conditions and after surgery.